Know Whether the Apple is Cold or Hot?

The question is about the nature of the Apple fruit. The intention is to draw out the possible effects of eating fruit on the body. (It has nothing to do with the temperature of the fruit)

There has been an increasing appreciation and understanding of the link between dietary fruit and vegetable intake and improved health in humans.

In this article, I will discuss whether apple is cold or hot and how it affects Kapha dosha in Ayurvedic medicine.

So let’s begin,

Is the apple cold or hot? This question often comes to the mind of those interested in Ayurveda (especially Indian people conscious about their food), who want to fulfill their doshas for better health.

Doshas are characteristic behaviors of the human body that could affect negatively or create problems upon particular triggering events or actions.

Well, the answer lies in the ancient knowledge of Ayurveda, which provides information about the nutrients in foods and their effects on the doshas of our bodies.

Is the Apple Cold or Hot?

According to Ayurveda, the apple is cool in nature so it is beneficial in kapha dosha.

Apples are known to have a cooling effect on your body. This means that it helps reduce heat and inflammation. This quality is imprinted with the key and name of the Kapha dosha owner. If you have phlegm present, consuming apples can be beneficial in soothing heavy phlegm.

Apples contain a lot of water, which regains its cooling quality. It can stabilize heaviness related to Moola Kapha dosha.

Ayurveda also recommends food items based on their taste. Apple is primarily sweet, one of the flavors that soothe phlegm. Sweet tastes bad and the combination of cold and spices can help to create phlegm.

Cold Nature Fruits in Ayurveda

In Ayurveda, foods are determined based on their subtle properties or “gunas”. This quality will help us in knowing what effect eating has on our body and mind. One such quality is “Virya”, which is about the power or energy of food – heat whether it is heating (Ushna) or cooling (Sheeta).

Asthma is a condition that occurs due to an imbalance of Vata and Kapha dosha. Apple helps to manage this condition due to its Kapha balancing property. Apple can also sometimes aggravate Vata dosha, so it should be taken in small amounts in the condition of Asthma.

As the name suggests, fruits of wild nature have soft semen. They are believed to cool down excess heat in the body, making them especially dangerous during hot weather or for people with a predominantly “hot” constitution, which often has what is called “pitta” in Ayurveda. ..

Examples of unique natural fruits include apple melon, cucumber, and sweet melon. These fruits help soothe inflammation, reduce acidity, and promote hydration.

Example of Apple diet plan:

• Start your day with a bowl of knotweed or apple cider.
• Lunch includes Crisp Apple Cake with Coconut Vinaigrette Dressing.
• Breakfast: Apple slices with laptop views for a pleasurable, kapha-balancing one.
• Dinner: For dinner, make warm apple compote as a healthy and guilt-friendly dessert.